Weightlifting

Overview

Through the five sessions per week we work on every lift with your personal percentages and allocate any technical flaws by the Results Database and Client Commenting.  The main lifts are reinforced by fundamental movements which are broken down into three main categories:  squatting, pushing, and pulling to help in becoming a stronger weightlifter.  Accessory movements are added to help support joint and multiple muscle groups for a safer lift, especially when maxing out.  Get stronger, get the full range of motion, and above all, enjoy it!

Details

What you get on a per-week basis:

• Warm-up - General to specific
• 2 Snatch Sessions
• 2 Clean and Jerk Sessions
• 4 Complementary Lifts
• 4 Accessories to the main lifts
• 3 Core Stability Workouts
• 1 Aerobic Conditioning Day

No matter the training or nutrition program you choose, our team is here to support your needs. It all starts with a 15-minute chat in your preferred mean of communication.